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MOVE IT MAMA – The New Mama Fitness Guide for use when you’re at home or on the go: Get the app for ANDROID and IOS.

This program covers 40 weeks of pregnancy and 40 weeks of postnatal fitness, including exercises for getting your body back in balance, fat-burning exercises and workouts for sporty moms.

Together we moms are unbeatable! MOVE IT MAMA!

12,99€

per month

 

  • Pre- & postnatal holistic fitness program
  • Your training plan
  • All workouts unlocked and activated
TRY IT OUT FREE FOR 7 DAYS

7,99€

23,99€ billing quarterly

Sommer Special: Save 38%

  • Pre- & postnatal holistic fitness program
  • 80-week training plan
  • All workouts unlocked and activated
TRY IT OUT FREE FOR 7 DAYS

4,99€

59,99€ billing yearly

Sommer Special: Save 62%

  • Pre- & postnatal holistic fitness program
  • 80-week training plan
  • All workouts unlocked and activated
TRY IT OUT FREE FOR 7 DAYS

Explore the app!

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Phases

Pregnancy

Trimester 1

Pregnancy

Trimester 2

Pregnancy

Trimester 3

Puerperal period

Postnatal Phase 1

Recovery & Getting Back Into The Swing

Postnatal Phase 2

Body Structure, Strength & Toning

Postnatal Phase 3

Super Fit Mama Masterclass

happy

Mamas

My mission: to help other mommies to be happy and feel better throughout this special time in our lifes.

I did all the MOVE IT MAMA workouts throughout my own pregnancy, post partum recovery and beyond! I saw the benefits for myself and now I like to motivate you to start your own Mama fitness journey.

Birte Glang

MOVE IT MAMA FOUNDER & ACTRESS & MOMMY

You just feel so much better with these workouts throughout your pregnancy, postpartum recovery and beyond!

The workouts are intense but at a level that works for everyone and there are different modifications throughout every workout.

Lacee Green

Certified Personal Trainer/ Owner of Laced Fitness Studio / Mommy

MOVE IT MAMA is more interesting and more challenging for moms than any other mommy fitness program I know of.

I think it’s great bringing 3 pre- and postnatal workouts to all the moms because they will find their recovery quicker.

Kristy Shields

Kinesiology Expert/ Ex Canadian Bobsleigh Team/ Personal Trainer Pre- & Postnatal Fitness Specialist/ Mommy

MOVE IT MAMA will kick your butt and will get you into a better shape then you were pre-pregnancy

When you’re done with this program once you have gotten through all 3 phases you’ve not only recovered you have helped to take care of your body. You will have also gone yourself to a place where you maybe have never been before in terms of you fitness level.

Jamie McFaden

Personal Trainer/Group Exercise Instructor/ Pre-& Postnatal Fitness Specialist/Senior Master Trainer for Jillian Michaels/ Supervision MOVE IT MAMA Postnatal Workouts

MOVE IT MAMA will kick your butt and will get you into a better shape then you were pre-pregnancy.

When you’re done with this program once you have gotten through all 3 phases you’ve not only recovered you have helped to take care of your body. You will have also gone yourself to a place where you maybe have never been before in terms of you fitness level.

Jamie McFaden

Trainer Pre- & Postnatal Fitness / Senior Master Trainer for Jillian Michaels/ Mommy

Thanks to MOVE IT MAMA and better nutrition I’ve felt so much stronger and fitter this pregnancy.

Unlike with my first I’ve had no back pain or other aches and issues- it’s also helped me to keep up with my very active toddler!

Nicola N. (36)

Mommy