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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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App

MOVE IT MAMA – The New Mama Fitness Guide for use when you’re at home or on the go: Get the app for ANDROID and IOS.

This program covers 40 weeks of pregnancy and 40 weeks of postnatal fitness, including exercises for getting your body back in balance, fat-burning exercises and workouts for sporty moms.

Together we moms are unbeatable! MOVE IT MAMA!

14,99€

per month

 

  • Pre- & postnatal holistic fitness program
  • Your training plan
  • All workouts unlocked and activated
TRY IT OUT FREE FOR 7 DAYS

7,99€

23,99€ billing quarterly

Spring Special: Save 47%

  • Pre- & postnatal holistic fitness program
  • 80-week training plan
  • All workouts unlocked and activated
TRY IT OUT FREE FOR 7 DAYS

4,99€

59,99€ billing yearly

Spring Special: Save 67%

  • Pre- & postnatal holistic fitness program
  • 80-week training plan
  • All workouts unlocked and activated
TRY IT OUT FREE FOR 7 DAYS

Explore the app!

Google Play Store

Apple Store

Phases

Pregnancy

Trimester 1

Pregnancy

Trimester 2

Pregnancy

Trimester 3

Puerperal period

Postnatal Phase 1

Recovery & Getting Back Into The Swing

Postnatal Phase 2

Body Structure, Strength & Toning

Postnatal Phase 3

Super Fit Mama Masterclass

happy

Mamas

You can do more work in 15 minutes than some people in one hour!

These workouts are so great. We'reputting all pieces together which are relevant for us moms. It’s a movement.

Birte Glang

MOVE IT MAMA CREATOR, ACTRESS, FITNESS EXPERT

You just feel better with these workouts!

The workouts are intense but at a level that works for everyone and there are different modifications throughout every workout

Lacee Green

Certified Personal Trainer/ Owner of Laced Fitness Studio/ Zumba class instrutor/ Pre-& Postnatal Fitness Specialist/ Supervision MOVE IT MAMA Cardio Classes

MOVE IT MAMA is more interesting and more challenging for moms than any other mommy fitness program I know of.

I think it’s great bringing 3 pre-and postnatal phases to all the moms because they will find their recovery quicker.

Kristy Shields

Kinesiology Expert/ Former Canadian Bobsleigh Team/ Certified Massage Therapist/Personal Trainer/ Pre-& Postnatal Fitness Specialist/ Supervision MOVE IT MAMA Pregnancy Workouts

MOVE IT MAMA will kick your butt and will get you into a better shape then you were pre-pregnancy

When you’re done with this program once you have gotten through all 3 phases you’ve not only recovered you have helped to take care of your body. You will have also gone yourself to a place where you maybe have never been before in terms of you fitness level.

Jamie McFaden

Personal Trainer/Group Exercise Instructor/ Pre-& Postnatal Fitness Specialist/Senior Master Trainer for Jillian Michaels/ Supervision MOVE IT MAMA Postnatal Workouts